Veteran Wellness Center

of Hampton Roads  

757.452.3937

129 W Virginia Beach Blvd

Norfolk VA 23510

757.452.3937

© 2019 Veteran Wellness Center of Hampton Roads

DISCLAIMER: THIS WEBSITE IS FOR INFORMATIONAL PURPOSES ONLY. IT IS PROVIDED ON AN "AS IS" BASIS. IT DOES NOT CONSTITUTE MEDICAL ADVICE. YOU USE THIS WEBSITE AT YOUR OWN RISK. SEEK A PHYSICIAN'S ADVICE FOR QUESTIONS ABOUT MEDICAL CONDITIONS. IN THE EVENT OF A MEDICAL EMERGENCY, CALL 911 OR A PHYSICIAN IMMEDIATELY.

HEALING NOTES

Healthy-Cheat-Sheet

March 27, 2017

 

It is easy to become overwhelmed with what needs to be done to be healthy ...

WORK on SLEEP - Isn't that an oxymoron - to "work" on sleep?

MOVE - Sitting is the new smoking

EAT RIGHT - There is too much information on this subject and no two "experts" agree on the subject - MORE fats.  No, MORE, carbs.  No way - more protein.  What the PHO?  So I decided to give myself a break by having a cheat sheet for the week.  TEN Foods to eat more of this week to have more energy, brain power, and fun: *

  1. Grapes provide the ultimate energy boost

  2. Almonds strengthen nerves and bones

  3. Apples detox heavy metals and radiation from the body

  4. Apricots relax muscles and soothe tension

  5. Artichokes nourish the thyroid and adrenals

  6. Arugula helps prevent sinus infections

  7. Asparagus reduces inflammation in the body

  8. Avocados nourish the brain

  9. Bananas help reduce anxiety and relieve depression

  10. Basil decreases swelling in joints and relaxes muscles. 

*As you know, I LOVE Anthony William - the Medical Medium - so the credit goes to him for food information from his book: Medical Medium Life Changing Foods: Save Yourself and the Ones You Love With the Hidden Healing Powers of Fruits & Vegetables

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